{"id":1041,"date":"2020-02-06T08:39:45","date_gmt":"2020-02-06T14:39:45","guid":{"rendered":"https:\/\/campaigns.uthscsa.edu\/bike-ride\/?page_id=1041"},"modified":"2026-08-03T08:25:30","modified_gmt":"2026-08-03T13:25:30","slug":"additional-safety-tips","status":"publish","type":"page","link":"https:\/\/campaigns.uthscsa.edu\/bike-ride\/additional-safety-tips\/","title":{"rendered":"Safety Tips"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><span style=\"color: inherit;font-size: 1.9375rem\">Be Prepared:\u00a0<\/span>A little preparation goes a <strong>long<\/strong> way.<\/h3>\n<p data-start=\"1711\" data-end=\"1751\">Before leaving home, make sure you have:<\/p>\n<ul>\n<li data-start=\"1753\" data-end=\"1790\">A properly fitted helmet (required)<\/li>\n<li data-start=\"1792\" data-end=\"1832\">Tire pressure checked<\/li>\n<li data-start=\"1859\" data-end=\"1884\">Brakes are working properly<\/li>\n<li data-start=\"1886\" data-end=\"1904\">Chain lubricated<\/li>\n<li data-start=\"1906\" data-end=\"1928\">Water bottles filled<\/li>\n<li data-start=\"1930\" data-end=\"1962\">Nutrition for longer distances<\/li>\n<li data-start=\"1964\" data-end=\"1995\">Spare tube or flat repair kit<\/li>\n<li data-start=\"1997\" data-end=\"2047\">Identification and emergency contact information<\/li>\n<li data-start=\"2049\" data-end=\"2061\">Cell phone<\/li>\n<\/ul>\n<hr data-start=\"2063\" data-end=\"2066\" \/>\n<h3 data-section-id=\"1e78cj2\" data-start=\"2068\" data-end=\"2098\">Perform the ABC Quick Check<\/h3>\n<p data-start=\"2100\" data-end=\"2162\">Remember your <span style=\"text-decoration: underline\">pre-ride ABCs!<\/span><\/p>\n<ul>\n<li data-start=\"2164\" data-end=\"2241\"><strong data-start=\"2164\" data-end=\"2175\">A \u2013 Air: <\/strong>Check tire pressure and inspect tires for cuts or excessive wear.<\/li>\n<li data-start=\"2243\" data-end=\"2324\"><strong data-start=\"2243\" data-end=\"2257\">B \u2013 Brakes: <\/strong>Ensure both brakes operate smoothly and stop the bike effectively.<\/li>\n<li data-start=\"2326\" data-end=\"2438\"><strong data-start=\"2326\" data-end=\"2348\">C \u2013 Chain &amp; Cranks: <\/strong>Confirm the chain is clean and lubricated, and that the crank arms and pedals are secure.<\/li>\n<\/ul>\n<p data-start=\"2440\" data-end=\"2527\">A two-minute inspection before your ride can prevent mechanical problems on the course.<\/p>\n<hr data-start=\"2529\" data-end=\"2532\" \/>\n<h3 data-section-id=\"11hbvly\" data-start=\"2534\" data-end=\"2551\">During the Ride,\u00a0Ride Predictably<\/h3>\n<ul>\n<li data-start=\"2574\" data-end=\"2625\">Ride in a straight line and avoid sudden movements.<\/li>\n<li data-start=\"2627\" data-end=\"2650\">Signal turns and stops.<\/li>\n<li data-start=\"2652\" data-end=\"2693\">Communicate hazards to riders behind you.<\/li>\n<li data-start=\"2695\" data-end=\"2717\">Obey all traffic laws.<\/li>\n<li data-start=\"2719\" data-end=\"2728\">Remember:\u00a0<strong>THIS IS AN OPEN-ROAD EVENT, AND WE ARE SHARING THE ROAD<\/strong>. We must respect all traffic laws and traffic control officers.<\/li>\n<li data-start=\"2763\" data-end=\"2812\">Motor vehicles have the right to use the roadway.<\/li>\n<\/ul>\n<hr data-start=\"2814\" data-end=\"2817\" \/>\n<h3 data-section-id=\"470g58\" data-start=\"2819\" data-end=\"2850\">Ride Single File<\/h3>\n<ul>\n<li data-start=\"2852\" data-end=\"2957\">When traffic increases or road conditions require it, ride single file and allow vehicles to pass safely.<\/li>\n<li data-start=\"2959\" data-end=\"2988\">Courtesy keeps everyone safe.<\/li>\n<\/ul>\n<hr data-start=\"2990\" data-end=\"2993\" \/>\n<h3 data-section-id=\"1dayl6c\" data-start=\"2995\" data-end=\"3008\">Stay Alert<\/h3>\n<ul>\n<li data-start=\"3010\" data-end=\"3089\">Avoid wearing headphones that prevent you from hearing traffic or other riders.<\/li>\n<li data-start=\"3091\" data-end=\"3133\">Keep your eyes on the road\u2014not your phone.<\/li>\n<li data-start=\"3135\" data-end=\"3176\">Remain aware of changing road conditions.<\/li>\n<\/ul>\n<hr data-start=\"3178\" data-end=\"3181\" \/>\n<h3 data-section-id=\"6wccgi\" data-start=\"3183\" data-end=\"3206\">Hydration &amp; Nutrition<\/h3>\n<ul>\n<li data-start=\"3208\" data-end=\"3240\">Don&#8217;t wait until you&#8217;re thirsty.<\/li>\n<li data-start=\"3242\" data-end=\"3278\">Drink regularly throughout the ride.<\/li>\n<li data-start=\"3280\" data-end=\"3326\">Eat small amounts frequently on longer routes.<\/li>\n<li data-start=\"3328\" data-end=\"3388\">Use the rest stops to refill bottles, stretch, and recharge.<\/li>\n<\/ul>\n<hr data-start=\"3390\" data-end=\"3393\" \/>\n<h1 data-section-id=\"11jrg2l\" data-start=\"3395\" data-end=\"3407\">Rest Stops<\/h1>\n<p data-start=\"3409\" data-end=\"3477\">Every rest stop is staffed by enthusiastic volunteers AND a local bike shop for mechanical support ready to help.<\/p>\n<p data-start=\"3479\" data-end=\"3491\">You&#8217;ll find:<\/p>\n<ul>\n<li data-start=\"3495\" data-end=\"3500\">Water<\/li>\n<li data-start=\"3503\" data-end=\"3516\">Sports drinks<\/li>\n<li data-start=\"3519\" data-end=\"3525\">Snacks<\/li>\n<li data-start=\"3528\" data-end=\"3537\">Restrooms<\/li>\n<li data-start=\"3540\" data-end=\"3553\">Encouragement<\/li>\n<li data-start=\"3556\" data-end=\"3573\">Route information<\/li>\n<\/ul>\n<hr data-start=\"3612\" data-end=\"3615\" \/>\n<h1 data-section-id=\"lxnsde\" data-start=\"3617\" data-end=\"3637\">Mechanical Support<\/h1>\n<ul>\n<li data-start=\"3639\" data-end=\"3649\">Flat tire?<\/li>\n<li data-start=\"3651\" data-end=\"3668\">Mechanical issue?<\/li>\n<li data-start=\"3670\" data-end=\"3687\">Minor adjustment?<\/li>\n<\/ul>\n<p data-start=\"3689\" data-end=\"3802\">Throughout the course, at each rest stop and the start\/finish area, we will have a number of local bike shops on hand to assist you with any minor mechanical issues to help keep you moving whenever possible.<\/p>\n<hr data-start=\"3804\" data-end=\"3807\" \/>\n<h1 data-section-id=\"1ey8ro1\" data-start=\"3809\" data-end=\"3827\">If You Need SAG Help<\/h1>\n<p>If you&#8217;re unable to continue riding because of fatigue, illness, or a mechanical issue:<\/p>\n<ol>\n<li data-start=\"3918\" data-end=\"3946\">Move safely off the roadway.<\/li>\n<li data-start=\"3948\" data-end=\"4026\">Notify a volunteer or call the event support number printed on your rider bib.<\/li>\n<li data-start=\"4028\" data-end=\"4111\">Remain with your bicycle until assistance arrives unless safety requires otherwise.<\/li>\n<\/ol>\n<h5><strong>VERY IMPORTANT NOTE: <\/strong><\/h5>\n<p>Our SAG team is there to help stranded riders throughout the event.\u00a0 HOWEVER, if you call for SAG support but are picked up by a friend, family member, or another non-official Gear Up vehicle, please take a moment to <strong>call the SAG support number (TBD)<\/strong> and let us know you are safe. A quick update helps our team keep track of every rider and prevents us from sending a search party looking for someone who is already off the course.<\/p>\n<hr data-start=\"4145\" data-end=\"4148\" \/>\n<h3 data-section-id=\"4ngxcq\" data-start=\"4150\" data-end=\"4172\">Emergency Situations<\/h3>\n<p data-start=\"4174\" data-end=\"4208\">If you witness a serious accident:<\/p>\n<ul>\n<li data-start=\"4212\" data-end=\"4241\">Ensure your own safety first.<\/li>\n<li data-start=\"4244\" data-end=\"4301\">Call 911 immediately if emergency medical care is needed.<\/li>\n<li data-start=\"4304\" data-end=\"4355\">Notify the nearest volunteer or event staff member.<\/li>\n<li data-start=\"4358\" data-end=\"4420\">Do not move an injured rider unless there is immediate danger.<\/li>\n<\/ul>\n<p data-start=\"4422\" data-end=\"4511\">First aid personnel and emergency response resources are positioned throughout the event.<\/p>\n<hr data-start=\"4513\" data-end=\"4516\" \/>\n<h3 data-section-id=\"1ktw6da\" data-start=\"4518\" data-end=\"4527\">Weather<\/h3>\n<p data-start=\"4529\" data-end=\"4562\">Texas weather can be unpredictable and change without a moment&#8217;s notice.<\/p>\n<p data-start=\"4629\" data-end=\"4712\">If severe weather affects the event, official updates will be communicated through:<\/p>\n<ul>\n<li data-start=\"4716\" data-end=\"4721\">Email<\/li>\n<li data-start=\"4724\" data-end=\"4737\">Event website<\/li>\n<li data-start=\"4740\" data-end=\"4752\">Gear Up Facebook Page:<a href=\"http:\/\/facebook.com\/profile.php?id=61562896288821\" target=\"_blank\" rel=\"noopener\"> facebook.com\/profile.php?id=61562896288821<\/a><\/li>\n<li data-start=\"4755\" data-end=\"4781\">Announcements at the venue<\/li>\n<li><a style=\"color: #1468a0\" href=\"https:\/\/weather.com\/weather\/tenday\/l\/c535aa41b87fce473e45a24a2c1b1981f29e6481cfb1fcd9c959f2f7ec30402c\" target=\"_blank\" rel=\"noopener\">Click <span style=\"text-decoration: underline\"><strong>HERE<\/strong><\/span> to check Floresville Weather\u00a0<\/a><\/li>\n<\/ul>\n<hr data-start=\"4833\" data-end=\"4836\" \/>\n<h3 data-section-id=\"1rvhd91\" data-start=\"4838\" data-end=\"4861\">Our Commitment to You<\/h3>\n<p data-start=\"4863\" data-end=\"4963\">Every rider deserves to feel confident from the moment they arrive until they cross the finish line.<\/p>\n<p data-start=\"4965\" data-end=\"5013\">That&#8217;s why Gear Up Against Kids Cancer provides:<\/p>\n<p data-start=\"5015\" data-end=\"5038\">\u2713 Clearly marked routes<\/p>\n<p data-start=\"5040\" data-end=\"5064\">\u2713 Experienced volunteers<\/p>\n<p data-start=\"5066\" data-end=\"5092\">\u2713 Fully stocked rest stops<\/p>\n<p data-start=\"5094\" data-end=\"5116\">\u2713 SAG support vehicles<\/p>\n<p data-start=\"5118\" data-end=\"5137\">\u2713 First aid support<\/p>\n<p data-start=\"5139\" data-end=\"5158\">\u2713 Course monitoring<\/p>\n<p data-start=\"5160\" data-end=\"5191\">\u2713 A welcoming cycling community<\/p>\n<p data-start=\"5193\" data-end=\"5347\">Whether you&#8217;re riding your first 28-mile charity ride or completing the Metric Century, we&#8217;re committed to helping you enjoy a safe, memorable experience.<\/p>\n<h4 data-start=\"5349\" data-end=\"5425\">Because every mile matters\u2014and\u00a0<strong data-start=\"5380\" data-end=\"5425\">when fighting cancer, NO KID rides alone.<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]<a href=\"https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4307\" src=\"https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-scaled.jpeg\" alt=\"\" width=\"603\" height=\"603\" srcset=\"https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-scaled.jpeg 2560w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-400x400.jpeg 400w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-850x850.jpeg 850w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-768x768.jpeg 768w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-1536x1536.jpeg 1536w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-2048x2048.jpeg 2048w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-640x640.jpeg 640w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-1024x1024.jpeg 1024w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-1200x1200.jpeg 1200w, https:\/\/campaigns.uthscsa.edu\/bike-ride\/wp-content\/uploads\/sites\/41\/2026\/07\/Bike-Safety-1920x1920.jpeg 1920w\" sizes=\"auto, (max-width: 639px) 98vw, (max-width: 1199px) 64vw, 603px\" \/><\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;] Be Prepared:\u00a0A little preparation goes a long way. Before leaving home, make sure you have: A properly fitted helmet (required) Tire pressure checked Brakes are working properly Chain lubricated Water bottles filled Nutrition for longer distances Spare tube or flat repair kit Identification and emergency contact information Cell phone Perform the ABC [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":1110,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1041","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Safety Tips - Gear Up Against Kids Cancer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/campaigns.uthscsa.edu\/bike-ride\/additional-safety-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safety Tips - Gear Up Against Kids Cancer\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;] Be Prepared:\u00a0A little preparation goes a long way. 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